Weigh In record (no journal entry) for 24 December 2015
|
137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2015:
|
1921 kcal
|
Fat: 99.42g | Prot: 110.43g | Carb: 142.31g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Jif Creamy Peanut Butter. Dinner: Snyder's of Hanover White Chocolate Pretzel Dips, Chocolate Fudge, Peanut Butter Fudge, Rotel Cheese Dip, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Sausage Balls (Made with Biscuit Mix and Cheese). more...
|
|
1863 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|