Weigh In record (no journal entry) for 24 December 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1730 kcal
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Fat: 51.06g | Prot: 98.02g | Carb: 188.76g.
Breakfast: Itambé Manteiga Extra com Sal, Pão de Centeio Integral, Lombinho de Porco, Iogurte, Banana Nanica. Lunch: Lombinho de Porco, Suco de Limão, Bife de Carne de Vaca, Subway Tomate, Alface Americana. Dinner: Itambé Manteiga Extra com Sal, Pão de Centeio Integral. Snacks/Other: Iogurte, Baden Baden Cerveja Weiss, Açúcar. more...
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steady weight
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