Magick Mitch's Journal, 13 October 2009

So yeah I went back to the carbs for a month and gained 6 pounds back...experiment over. back to the bunny like existance for me. *sigh*
299.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2009:
2298 kcal Fat: 86.26g | Prot: 71.26g | Carb: 324.26g.   Breakfast: oatmeal to go. Lunch: lipton soupworks. Dinner: fat free italian, red onion, Mozzarella Cheese (Part Skim Milk), grilled chicken breast, lettuce. Snacks/Other: doritos, chocolate chips, Light Vanilla Ice Creams, pumpkin pie, russell stover sugar free, russell stover pecan delight. more...
gaining 1.2 lb a week

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