Weigh In record (no journal entry) for 23 December 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 December 2015:
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1446 kcal
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Fat: 49.09g | Prot: 73.44g | Carb: 175.91g.
Breakfast: Coffee with Skim Milk, HP Brown Sauce, I Can't Believe It's Not Butter! Butter, Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Hovis Best of Both Medium. Lunch: Coffee with Skim Milk, Muller Light Chocolate Dessert, Maggi Maggie Noodles. Dinner: Weight Watchers Vanilla & Chocolate Ice Cream Waves, Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Asda Chosen By You Sliced Mixed Peppers, Red Onions, Uncle Ben's Express Long Grain Rice. Snacks/Other: Coffee with Skim Milk. more...
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2433 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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