Ian gray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 2126 * 85%
fat: 75.70g
|
protein: 108.12g
|
carbs: 235.20g
2615*  489
February 2016
Tue 16th: 1263 * 51%
fat: 63.72g
|
protein: 53.44g
|
carbs: 113.75g
- -
Mon 15th: 2595 * 104%
fat: 114.72g
|
protein: 124.16g
|
carbs: 264.62g
- -
Sun 14th: 2525 * 101%
fat: 84.97g
|
protein: 99.15g
|
carbs: 303.69g
- -
Sat 13th: 2507 * 100%
fat: 122.13g
|
protein: 102.95g
|
carbs: 240.82g
- -
Fri 12th: 1724 * 69%
fat: 63.36g
|
protein: 78.55g
|
carbs: 206.57g
- -
Thu 11th: 1819 * 73%
fat: 56.95g
|
protein: 82.33g
|
carbs: 239.35g
2461*  642
Wed 10th: 2045 * 82%
fat: 91.89g
|
protein: 51.99g
|
carbs: 236.96g
- -
Tue 9th: 1722 * 69%
fat: 32.93g
|
protein: 61.73g
|
carbs: 293.27g
2461*  739
Mon 8th: 1494 * 60%
fat: 44.25g
|
protein: 46.94g
|
carbs: 168.07g
2461*  967
Wed 3rd: 1156 * 46%
fat: 49.78g
|
protein: 26.66g
|
carbs: 155.34g
- -
Tue 2nd: 1726 * 69%
fat: 46.75g
|
protein: 58.18g
|
carbs: 252.54g
- -
Mon 1st: 1996 * 80%
fat: 60.69g
|
protein: 75.56g
|
carbs: 272.28g
- -
January 2016
Fri 29th: 2713 * 109%
fat: 104.48g
|
protein: 105.44g
|
carbs: 342.95g
- -
Thu 28th: 1893 * 76%
fat: 82.52g
|
protein: 64.76g
|
carbs: 213.72g
2523*  630
Wed 27th: 2620 * 105%
fat: 69.80g
|
protein: 79.40g
|
carbs: 364.83g
- -
Tue 26th: 1638 * 66%
fat: 53.01g
|
protein: 50.19g
|
carbs: 238.00g
- -
Mon 25th: 1641 * 66%
fat: 55.87g
|
protein: 59.49g
|
carbs: 223.69g
2523*  882
Fri 22nd: 1338 * 54%
fat: 66.21g
|
protein: 38.53g
|
carbs: 146.30g
- -
Thu 21st: 2303 * 92%
fat: 75.37g
|
protein: 110.56g
|
carbs: 285.71g
- -

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