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Jaymeylyn
Journal
13 Oct 09
Jaymeylyn's Journal, 13 October 2009
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Weigh In record (no journal entry) for 13 October 2009
135.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2009:
1095 kcal
Fat: 28.65g | Prot: 48.50g | Carb: 159.44g.
Breakfast:
coffee, Angel food cake, Jif, Brownberry.
Lunch:
Skim Milk pint, Cheeseburger.
Dinner:
saltine.
Snacks/Other:
caramel apple dip, Apple.
more...
1498 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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