Weigh In record (no journal entry) for 15 April 2024
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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697 kcal
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Fat: 52.61g | Prot: 36.16g | Carb: 16.99g.
Breakfast: American Cheese, Fried Egg, Coffee, Heavy Cream. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Broccoli, Coastal Valley Farms Organic Spring Mix, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Combos Cheddar Cheese Pretzel. more...
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gaining 3.5 lb a week
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