eakyann13's Journal, 22 December 2015

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 31.39g | Prot: 122.52g | Carb: 115.68g.   Breakfast: DaVinci Gourmet French Vanilla Sugar Free Syrup, Land O'Lakes Heavy Whipping Cream, Happy Farms Swiss Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Water, Subway 6" Turkey Breast. Snacks/Other: Red Delicious Apples, Trauth Dairy Fat Free Skim Milk, Beef or Calves Liver and Onions. more...

2289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...