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210
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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2142 kcal
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Fat: 78.36g | Prot: 117.96g | Carb: 268.27g.
Breakfast: Quaker Instant Oatmeal Protein, Danone Oikos Key Lime Greek Yogurt. Lunch: White Potatoes (Flesh and Skin), Broccoli Raab, Cooked Salmon. Dinner: Barilla Penne Rigate. Snacks/Other: Cineplex Popcorn (Large), Isoflex Vanilla Protein Shake, Danone Oikos Strawberry Greek Yogurt, Banana. more...
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steady weight
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