Weigh In record (no journal entry) for 30 March 2015
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1839 kcal
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Fat: 77.09g | Prot: 178.53g | Carb: 126.77g.
Breakfast: Strawberries , Precision All Natural Whey Isolate, Bananas . Lunch: Ocean's Flaked White Tuna in Water, Avocados , Cherry Tomatoes, Rio Mare Solid Light Tuna in Olive Oil. Dinner: Mixed Salad Greens, Kirkland Signature Chicken Breast Fillets, Newman's Own Balsamic Vinaigrette , Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: In Cuisin Mushroom Risotto. more...
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gaining 4.2 lb a week
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