Weigh In record (no journal entry) for 21 December 2015
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119.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1236 kcal
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Fat: 70.06g | Prot: 78.25g | Carb: 84.23g.
Breakfast: Avocados, Silk Pure Almond Milk - Unsweetened Original, Chiquita Banana, Top Care 100% Whey Protein - Vanilla, Golden Corral Collard Greens, Skippy Creamy Peanut Butter. Lunch: Broccoli, Beef Stew Meat. more...
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losing 0.1 lb a week
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