bumbye's Journal, 21 December 2015

136.6 lb Lost so far: 33.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

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831 kcal

Fat: 32.60g | Prot: 41.80g | Carb: 91.30g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...

1509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...