Weigh In record (no journal entry) for 27 August 2011
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154.2 lb
Lost so far: 22.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1874 kcal
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Fat: 78.64g | Prot: 74.70g | Carb: 200.45g.
Breakfast: Walnuts, Bacon, Blueberry Pancakes, Orange Juice, Doughnuts (Plain). Lunch: Lasagna with Meat, Pears. Dinner: Swiss Cheese, Hamburger with 1/4 Lb Meat on Bun, Pizza with Meat, Light Beer. more...
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2585 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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