Weigh In record (no journal entry) for 21 December 2015
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203.4 lb
Lost so far: 10.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1763 kcal
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Fat: 74.91g | Prot: 115.02g | Carb: 164.58g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Sausage, Egg & Cheese on English Muffin. Lunch: Chobani Flip Salted Caramel Crunch, Turkey Breast Meat, Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Fresh Attitude Baby Kale Blend. Dinner: Boston Market Garlic Dill New Potatoes, Boston Market Fresh Steamed Vegetables, Boston Market 3 Piece Dark Individual Meal. Snacks/Other: Splenda No Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Vanilla Biscotti. more...
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losing 7.0 lb a week
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