Weigh In record (no journal entry) for 13 April 2024
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252.4 lb
Lost so far: 130.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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3393 kcal
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Fat: 154.99g | Prot: 96.72g | Carb: 385.75g.
Lunch: Chef Menü Spaghetti Bolognese. Dinner: Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade. Snacks/Other: S-Budget Chocolate Chip Cookies, Simply Good Huhn Mediterran, Simply Good Masala Garnele Mit Gemüse Und Reis. more...
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losing 5.9 lb a week
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