av8r8's Journal, 20 December 2015

197.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 59.23g | Prot: 75.41g | Carb: 254.15g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Great Value Greek Nonfat Yogurt - Blueberry. Lunch: Sheetz Club Wrap, 365 Veggie Straws. Dinner: Papa John's 12" Original Crust Pizza - Pepperoni. more...

2543 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Cooking - 1 hour, Sitting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...