Weigh In record (no journal entry) for 20 December 2015
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1368 kcal
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Fat: 78.26g | Prot: 53.60g | Carb: 121.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Sweet Pickle Relish, French's Classic Yellow Mustard, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Great Value Shredded Mozzarella Cheese, Boiled Egg. Dinner: Trader Joe's Dark Chocolate Covered Peanut Clusters, Lofthouse Cookies Red Velvet Cookies, Chuck E. Cheese's Vanilla Buttercream Cake. Snacks/Other: Andes Minty Patty, General Mills Chex Mix Muddy Buddies Cookies & Cream. more...
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1702 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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