thesai's Journal, 11 April 2024

125.0 lb Lost so far: 13.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 66.45g | Prot: 75.92g | Carb: 103.07g.   Breakfast: Hormel Original Pepperoni Slices, Prego Pizza Sauce (Pizzeria Style), French or Vienna Bread (Includes Sourdough), Havarti Cheese, Morning Mocha. Lunch: Snak Club Raw Almonds, Pesto Sauce, French or Vienna Bread (Includes Sourdough), Tangerine, Vital Proteins Collagen Peptides, La Fermiere Yogurt, Berries. Dinner: Egg, Ukrop's 93% Lean Ground Beef, Newman's Own Caesar Dressing. Snacks/Other: Brownie, Whipping Cream. more...

1516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...