thesai's Journal, 10 April 2024

125.0 lb Lost so far: 13.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 71.62g | Prot: 105.04g | Carb: 144.54g.   Breakfast: Trader Joe's Carne Asada, Peanuts, Pork Belly, Sticky Rice, Morning Mocha. Lunch: Core Power High Protein Milk Shake Chocolate, Berries, La Fermiere Yogurt, Special K, BelGioioso Fresh Mozzarella Cheese, Kroger Walnut Halves & Pieces, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Vital Proteins Collagen Peptides, Tangerine. Dinner: HEB Butternut Squash, White Rice, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Dona Maria Mole (Ready to Serve), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Pie (Two Crust), Chocolate Chip Cookie. more...

1495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...