Weigh In record (no journal entry) for 11 April 2024
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196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1280 kcal
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Fat: 74.56g | Prot: 63.05g | Carb: 96.52g.
Breakfast: Marie's Raspberry Vinaigrette Dressing, Tabla Fresca Farmstand Mild Salsa, Sour Cream, Great Value Sharp Cheddar Cheese, Great Value Butter (Salted), Land O' Frost Premium Black Forest Ham, Zucchini. Lunch: Great Value Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Nature's Harvest Roasted & Salted Pumpkin Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Emerald Glazed Walnuts, Souper Salad Sunflower Seeds, Grapes, Mixed Salad Greens. Dinner: Chick-Fil-A Chick-Fil-A Filet, McDonald's Cheeseburger, McDonald's Cheeseburger. more...
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gaining 5.6 lb a week
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