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116/77 76
140 mg/dl
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259.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1436 kcal
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Fat: 39.14g | Prot: 91.54g | Carb: 180.01g.
Breakfast: White Bread, Scrambled Egg (Whole, Cooked), Plain Pancakes, Freshly Squeezed Orange Juice. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak, Diet Coke, Pineapple Chunks (Sweetened, Frozen), Minestrone Soup (Canned, Condensed). Dinner: Fish Soup with Potatoes (Sopa De Pescado), Marinated Fish (Ceviche). Snacks/Other: Coffee (Espresso Brewed). more...
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2948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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