Weigh In record (no journal entry) for 19 December 2015
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1788 kcal
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Fat: 72.75g | Prot: 104.36g | Carb: 185.69g.
Breakfast: Egg Beaters Egg Beaters - Original, Kirkland Signature Fully Cooked Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream Of Wheat. Lunch: Smucker's Strawberry Jam, Nature's Own 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Dole Bananas. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Progresso Light Italian Style Meatball. Snacks/Other: La Suprema Corn Tortillas, Great Value Colby Monterey Jack Cheese, Nabisco Mini Oreo Chocolate Sandwich Cookies, Great Value Colby Monterey Jack Cheese, La Suprema Corn Tortillas. more...
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losing 1.8 lb a week
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