Weigh In record (no journal entry) for 11 December 2015
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1902 kcal
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Fat: 83.07g | Prot: 109.64g | Carb: 173.20g.
Breakfast: La Suprema Corn Tortillas, Kirkland Signature Fully Cooked Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce, La Suprema Corn Tortillas. Dinner: La Suprema Corn Tortillas, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Dairy Queen Chocolate Cone (Small), Dole Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.6 lb a week
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