Weigh In record (no journal entry) for 19 December 2015
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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2185 kcal
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Fat: 79.24g | Prot: 120.97g | Carb: 239.33g.
Breakfast: Carrot and Ginger Soup, Toasted Bagel, Egg, Cheese and Ham on English Muffin, Coffee with Cream and Sugar. Dinner: Harris Teeter Italian Sausage with Pasta & Meat Sauce. more...
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gaining 0.1 lb a week
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