Weigh In record (no journal entry) for 19 December 2015
|
233.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2015:
|
5430 kcal
|
Fat: 288.95g | Prot: 166.31g | Carb: 535.36g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), M&M's Milk Chocolate M&M's, hamburgermy, Apple Pie, dark chocolate, Whole Wheat Bread, peanut butter, peanut butter, dark chocolate, Whole Wheat Bread, melk melk, whey isolaat, havermout, Apple Pie. Dinner: Peanut Sauce, Mayonnaise, frikandel, Deep Fried Potato French Fries (from Frozen). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|