Weigh In record (no journal entry) for 26 August 2011
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2099 kcal
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Fat: 69.02g | Prot: 135.18g | Carb: 181.77g.
Breakfast: Bran Flakes, Fat Free Milk, Blueberries. Lunch: Rotisserie Chicken. Dinner: Fat Free Milk, Sweet Red Peppers, Green Peppers, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Rotisserie Chicken, Cherry Coke (Can). more...
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1972 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 10.5 lb a week
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