Mrs wills 's Journal, 13 October 2009

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 55.18g | Prot: 75.03g | Carb: 247.31g.   Breakfast: shapers crunchy onion rings, Delicious Hoisin Duck Wrap, tea. Lunch: chicken and bacon layered salad. Dinner: tesco chicken curry. Snacks/Other: toffee popcorn, tomatoes, healthy choice chow mein flavoured noodles. more...

2562 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours. more...