Weigh In record (no journal entry) for 10 April 2024
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129.9 lb
Lost so far: 53.1 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2024:
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1306 kcal
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Fat: 99.65g | Prot: 74.12g | Carb: 51.74g.
Breakfast: one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes. Lunch: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, President Soft Ripened Brie Cheese, Mission Carb Balance Flour Tortilla. Dinner: Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 1.0 lb a week
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right-now-or-never's weight history
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