Weigh In record (no journal entry) for 31 March 2024
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128.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2024:
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2203 kcal
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Fat: 259.63g | Prot: 113.64g | Carb: 164.65g.
Breakfast: one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes. Dinner: Costco Chocolate Mousse Cake, Woodsmoke provisions Smoked salmon, Shrimp, Pillsbury Grands! Homestyle Buttermilk Biscuits, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Dove Silky Smooth Solid Milk Chocolate Bunny, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 1.9 lb a week
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right-now-or-never's weight history
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