Weigh In record (no journal entry) for 10 April 2024
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150.1 lb
Lost so far: 11.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1297 kcal
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Fat: 76.20g | Prot: 66.10g | Carb: 102.10g.
Breakfast: Cornbread (from Mix), Speck, Cheese, Whole Wheat Bread (Commercial) , Poached Egg, Cucumber (with Peel) . Lunch: Cheddar Cheese , Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Almonds , Pistachio Nuts. more...
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losing 0.4 lb a week
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