Weigh In record (no journal entry) for 09 April 2024
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320.0 lb
Lost so far: 77.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1522 kcal
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Fat: 52.44g | Prot: 49.68g | Carb: 214.30g.
Lunch: Simms Turkey Sausage Snack Sticks, Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Clementines. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter, Pirate's Booty Cheddar Blast, Kroger Deli Thin Sliced Honey Ham, Mayonnaise , Kraft American Cheese Slice, Smith's White Cottage Bread. Snacks/Other: Starburst Original JellyBeans. more...
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losing 3.0 lb a week
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