Weigh In record (no journal entry) for 09 April 2024
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1143 kcal
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Fat: 45.85g | Prot: 67.89g | Carb: 117.76g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Tangerines (Mandarin Oranges), StarKist Foods Tuna Creations Deli Style Tuna Salad, Apples, Tyson Foods Chicken Breast Patty. Dinner: McCormick Imitation Bacon Bits, Roma Tomatoes, Lettuce, Cucumber (with Peel), Wish-Bone Light Italian Dressing. Snacks/Other: Kroger Lite Mozzarella String Cheese, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Angie's Boom Chicka Pop White Cheddar Popcorn, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 0.4 lb a week
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