Weigh In record (no journal entry) for 06 February 2024
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210.2 lb
Lost so far: 6.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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866 kcal
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Fat: 34.92g | Prot: 26.41g | Carb: 130.77g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Boom Chicka Pop Light Kettle Corn, Cuties Mandarin Orange, StarKist Foods Tuna Creations Deli Style Tuna Salad, Bananas, Chester's Cheddar Popcorn, Powerade Zero Orange, Apples. Dinner: Roma Tomatoes, McCormick Imitation Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing, Cucumber (with Peel) , Lettuce. more...
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gaining 1.3 lb a week
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