Weigh In record (no journal entry) for 09 April 2024
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225.5 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2322 kcal
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Fat: 105.62g | Prot: 104.11g | Carb: 235.72g.
Breakfast: Apples , Tesco Easy Peeler Satsuma. Lunch: Tesco Ploughmans Sandwich. Dinner: Waitrose Chocolate Eclair, Aldi Bacon, Spaghetti, Tesco Creme Fraiche, Tesco King Prawns. Snacks/Other: Cadbury Hot Chocolate, Chutney, Tesco Wafer Thin Honey Roast Ham, Cheddar Cheese , Clover Clover Spread, Snackrite Mini Cheese Biscuits, Nestle Yorkie Raisin & Biscuit, Sun-Pat Smooth Peanut Butter, Hovis Medium White Bread, Carrots . more...
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losing 15.4 lb a week
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