Weigh In record (no journal entry) for 18 December 2015
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2157 kcal
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Fat: 71.44g | Prot: 101.87g | Carb: 285.74g.
Breakfast: Kuivakakku, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Panda Juhlapöydän Konvehteja, Kahvi, Joulutorttu, Riisipuuro. Dinner: Valio Pro Feel Proteiinirahka Sitruuna, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Pirkka Broilerin Fileeleike. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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