Weigh In record (no journal entry) for 08 April 2024
|
233.7 lb
Lost so far: 22.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2024:
|
1330 kcal
|
Fat: 55.52g | Prot: 72.27g | Carb: 148.67g.
Breakfast: Fit & Active Fruit & Grain Strawberry Cereal Bar. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Kraft Sandwich Spread, Fresh & Easy Uncured Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Mt. Olive Kosher Dill Pickles. Dinner: Tampico Tropical Punch, Great Value Fat Free Ranch, KFC Corn on the Cob, Hard-Boiled Egg , Island Choice Sunflower Kernels, Great Value Garlic & Butter Seasoned Croutons, Ocean Spray Reduced Sugar Craisins, Dole Romaine Lettuce, Chicken Breast. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Pineapple. more...
|
|
2842 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sojiroseta's weight history
|