Weigh In record (no journal entry) for 26 August 2011
|
201.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
1232 kcal
|
Fat: 57.04g | Prot: 90.10g | Carb: 85.87g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: 6" Club. Dinner: Grilled Chicken Breast, Fried Batter-Dipped Okra. more...
|
steady weight
|
|
Other Related Links
Members
|
aldeanv's weight history
|