Weigh In record (no journal entry) for 17 December 2015
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1143 kcal
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Fat: 19.90g | Prot: 79.14g | Carb: 110.13g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Cooked Egg White, Thomas' Original English Muffins. Lunch: Cucumber (with Peel), Publix Deli Oven Roasted Turkey Breast, Swiss Cheese, Baby Spinach. Dinner: Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Dried Mango, Alamos Malbec, Apples. more...
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1679 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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