Weigh In record (no journal entry) for 17 December 2015
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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550 kcal
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Fat: 12.24g | Prot: 10.70g | Carb: 102.00g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies. more...
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losing 8.4 lb a week
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