vickicatch's Journal, 26 August 2011

174.4 lb Lost so far: 3.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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270 kcal

Fat: 7.00g | Prot: 19.00g | Carb: 38.00g.   Breakfast: Nutritional Shake Mix - French Vanilla. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2176 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...