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183
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2115 kcal
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Fat: 58.48g | Prot: 125.39g | Carb: 279.31g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Coffee, Granulated Sugar. Lunch: Builder's Bar - Peanut Butter, Sesame Dressing, Chopstix Chicken Salad. Dinner: Jelly (All Flavors), Whole Grain Oatmeal Bread, Creamy Peanut Butter, Whey Protein, Sunrise Sunset with Splenda Smoothie. Snacks/Other: Milk (Nonfat), Lucky Charms Cereal. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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