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ebrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 55 * 2%
fat: 0.12g
|
protein: 0.71g
|
carbs: 12.84g
2403*  2348
Sat 5th: 2461 * 91%
fat: 88.93g
|
protein: 113.27g
|
carbs: 304.02g
2513*  52
Fri 4th: 2559 * 95%
fat: 118.72g
|
protein: 102.82g
|
carbs: 194.07g
2238*  321
Thu 3rd: 2392 * 89%
fat: 74.05g
|
protein: 104.06g
|
carbs: 329.07g
3165*  773
Wed 2nd: 2266 * 84%
fat: 75.22g
|
protein: 91.52g
|
carbs: 314.38g
2903*  637
Tue 1st: 1948 * 72%
fat: 51.20g
|
protein: 95.95g
|
carbs: 275.48g
2440*  492
April 2014
Wed 2nd: 2553 * 95%
fat: 63.88g
|
protein: 131.75g
|
carbs: 368.99g
- -
October 2013
Tue 29th: 2579 * 96%
fat: 82.19g
|
protein: 131.85g
|
carbs: 329.97g
- -
August 2013
Mon 26th: 1344 * 50%
fat: 49.41g
|
protein: 70.76g
|
carbs: 158.76g
- -
Sat 17th: 1778 * 66%
fat: 71.76g
|
protein: 87.64g
|
carbs: 204.23g
- -
Fri 16th: 1997 * 74%
fat: 74.34g
|
protein: 128.79g
|
carbs: 202.93g
- -
Thu 15th: 1825 * 68%
fat: 38.86g
|
protein: 108.73g
|
carbs: 265.18g
3275*  1450
Wed 14th: 2421 * 90%
fat: 76.16g
|
protein: 110.45g
|
carbs: 323.92g
2443*  22
Tue 13th: 2312 * 86%
fat: 105.99g
|
protein: 104.44g
|
carbs: 240.78g
2424*  112
Mon 12th: 2374 * 88%
fat: 94.08g
|
protein: 118.34g
|
carbs: 264.02g
2746*  372
Thu 8th: 2759 * 102%
fat: 70.27g
|
protein: 129.35g
|
carbs: 396.72g
3251*  492
Wed 7th: 2284 * 85%
fat: 74.93g
|
protein: 123.12g
|
carbs: 301.21g
2387*  103
Tue 6th: 1581 * 59%
fat: 73.08g
|
protein: 65.35g
|
carbs: 165.76g
2498*  917
Mon 5th: 2282 * 85%
fat: 83.70g
|
protein: 117.95g
|
carbs: 269.78g
2332*  50
Sun 4th: 2112 * 78%
fat: 70.32g
|
protein: 48.22g
|
carbs: 320.05g
3269*  1157

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