ebrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 2182 * 81%
fat: 83.95g
|
protein: 130.86g
|
carbs: 218.53g
- -
Mon 13th: 1951 * 72%
fat: 54.75g
|
protein: 116.80g
|
carbs: 257.38g
- -
Sun 12th: 2002 * 74%
fat: 79.16g
|
protein: 135.73g
|
carbs: 202.07g
- -
Sat 11th: 2469 * 91%
fat: 153.47g
|
protein: 151.95g
|
carbs: 123.29g
- -
Fri 10th: 2083 * 77%
fat: 98.03g
|
protein: 139.03g
|
carbs: 143.53g
- -
Thu 9th: 1944 * 72%
fat: 77.44g
|
protein: 109.56g
|
carbs: 214.86g
- -
March 2015
Thu 12th: 529 * 20%
fat: 11.32g
|
protein: 40.07g
|
carbs: 63.14g
- -
Wed 11th: 2633 * 98%
fat: 111.47g
|
protein: 134.40g
|
carbs: 274.91g
3068*  435
October 2014
Wed 22nd: 318 * 12%
fat: 2.50g
|
protein: 37.42g
|
carbs: 33.00g
- -
Tue 21st: 2679 * 99%
fat: 87.72g
|
protein: 126.96g
|
carbs: 366.96g
- -
Mon 20th: 2060 * 76%
fat: 44.00g
|
protein: 114.92g
|
carbs: 306.60g
- -
August 2014
Sat 2nd: 1765 * 65%
fat: 58.30g
|
protein: 118.62g
|
carbs: 192.10g
- -
July 2014
Sun 6th: 55 * 2%
fat: 0.12g
|
protein: 0.71g
|
carbs: 12.84g
2403*  2348
Sat 5th: 2461 * 91%
fat: 88.93g
|
protein: 113.27g
|
carbs: 304.02g
2513*  52
Fri 4th: 2559 * 95%
fat: 118.72g
|
protein: 102.82g
|
carbs: 194.07g
2238*  321
Thu 3rd: 2392 * 89%
fat: 74.05g
|
protein: 104.06g
|
carbs: 329.07g
3165*  773
Wed 2nd: 2266 * 84%
fat: 75.22g
|
protein: 91.52g
|
carbs: 314.38g
2903*  637
Tue 1st: 1948 * 72%
fat: 51.20g
|
protein: 95.95g
|
carbs: 275.48g
2440*  492
April 2014
Wed 2nd: 2553 * 95%
fat: 63.88g
|
protein: 131.75g
|
carbs: 368.99g
- -
October 2013
Tue 29th: 2579 * 96%
fat: 82.19g
|
protein: 131.85g
|
carbs: 329.97g
- -

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