Weigh In record (no journal entry) for 16 December 2015
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1985 kcal
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Fat: 80.57g | Prot: 61.94g | Carb: 272.98g.
Breakfast: Bananas, Silk Light Chocolate Soymilk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Smart Balance Original Buttery Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Bananas, Goya Blue Agave, Matcha Sencha Green Tea w/lemon. Lunch: Skippy Natural Peanut Butter with Honey, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Sprouts Organic Chipotle Ranch, Baby Carrots, Green Leaf Lettuce, Tomatoes, Field Roast Chao Slices Creamy Original, Lightlife Foods Smart Deli Roast Turkey Style, Hampton Creek Just Mayo, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Peas & Carrots, Vegan Shells & Creamy Sauce. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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