Weigh In record (no journal entry) for 16 December 2015
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1120 kcal
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Fat: 46.01g | Prot: 60.67g | Carb: 125.01g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Noodles, Chicken Breast. Dinner: Potato French Fries, Peanuts in Shell (Shell Not Eaten). more...
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losing 0.5 lb a week
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