Weigh In record (no journal entry) for 16 December 2015
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134.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1139 kcal
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Fat: 44.16g | Prot: 80.63g | Carb: 104.19g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Beef Brisket (Whole, Lean Only), Cheese Filled Stuffed Shells with Meat Sauce, Birds Eye Steamfresh Broccoli. more...
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losing 4.2 lb a week
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