badsofa's Journal, 15 December 2015

**
135.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2015:
1465 kcal Fat: 59.66g | Prot: 85.63g | Carb: 128.69g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Beef Brisket (Whole, Lean Only), Birds Eye Steamfresh Broccoli, Cheese Filled Stuffed Shells with Meat Sauce, Whole Foods Market Spinach & Feta Latke. more...
on diet badsofa's own diet   gaining 1.4 lb a week

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