Weigh In record (no journal entry) for 16 December 2015
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198.7 lb
Lost so far: 3.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2124 kcal
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Fat: 79.99g | Prot: 127.65g | Carb: 121.94g.
Breakfast: MRM BCAA+G Recovery Formula, Prescription Levothyroxine 188 mg, Fresh Lemon Juice, Aquafina Water (16.9 oz), Hard-Boiled Egg, Beachbody P90X Recovery Drink. Lunch: Frigo Cheese Heads Original String Cheese, Bean Sprouts (Soybean or Mung), Caldwell Fresh Foods Alfalfa Sprouts, Tuna Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Bacon Bits, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Deep Green Blends Power. Dinner: Kraft Wheat Thins Reduced Fat, Primo Taglio Black Forest Ham, Columbus Salame Italian Dry Salame, Gouda Cheese, Coors Light Beer (Bottle). Snacks/Other: Private Selection Black Forest Ham, Sabra Roasted Pine Nut Hummus, Cauliflower, Broccoli, Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty Fish Oil, Aquafina Water (16.9 oz). more...
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losing 0.8 lb a week
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