Randy29650's Journal, 16 December 2015

220.2 lb Lost so far: 38.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 79.50g | Prot: 107.00g | Carb: 57.00g.   Breakfast: Blueberry Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Souvlaki Pork Tenderloin with Tomato Feta Cucumber Salad and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Meta Mucil Fiber Capsule Supplement, Meta Mucil Fiber Capsule Supplement. more...

2604 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...