Weigh In record (no journal entry) for 16 December 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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526 kcal
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Fat: 22.15g | Prot: 32.46g | Carb: 47.91g.
Breakfast: Chicken or Turkey and Rice with Cream Sauce (Mixture). more...
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losing 23.8 lb a week
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