Weigh In record (no journal entry) for 12 October 2009
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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1950 kcal
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Fat: 68.22g | Prot: 112.11g | Carb: 226.07g.
Breakfast: Velveeta Shells & Cheese with Bacon, Fat Free Original Coffee Creamer, Mini Wheats little bites, Milk (Nonfat), Regular Coffee. Lunch: Deli Creations Focaccia Sandwich, Coke Zero. Dinner: Chicken. Snacks/Other: Baked Ruffles Cheddar & Sour Cream, apple, Banana. more...
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losing 2.3 lb a week
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